Francesco Lofaro 10000m row
10,000
Meters
50:13.8
Time
2:30.6
Pace
545
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
May 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:13.8 | 10,000 | 2:30.6 | 102 | 652 | 545 | 24 | 130 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 112 | 25 | 130 |
| 10:08.9 | 4,000 | 2:32.2 | 99 | 641 | 108 | 24 | 129 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 637 | 108 | 24 | 130 |
| 10:12.9 | 8,000 | 2:33.2 | 97 | 634 | 108 | 24 | 127 |
| 10:01.6 | 10,000 | 2:30.4 | 103 | 654 | 109 | 25 | 134 |
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Workout Graph
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