Francesco Lofaro 250c row
4,360
Meters
20:38.1
Time
2:21.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 121 |
June 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 4,360 | 2:21.9 | 122 | 720 | 250 | 25 | 135 |
| 3:45.5 | 837 | 2:14.7 | 143 | 792 | 50 | 27 | 133 |
| 4:05.3 | 869 | 2:21.1 | 124 | 728 | 50 | 25 | 133 |
| 4:08.7 | 874 | 2:22.2 | 122 | 718 | 50 | 24 | 135 |
| 4:20.0 | 892 | 2:25.7 | 113 | 689 | 50 | 24 | 135 |
| 4:18.7 | 889 | 2:25.5 | 114 | 691 | 50 | 25 | 139 |
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Workout Graph
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