Francesco Lofaro 50:00 row
10,214
Meters
50:00.0
Time
2:26.8
Pace
567
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 137 |
June 07, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,214 | 2:26.8 | 111 | 680 | 567 | 24 | 133 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 123 | 25 | 133 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 693 | 115 | 24 | 133 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 113 | 24 | 133 |
| 40:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 25 | 133 |
| 50:00.0 | 1,963 | 2:32.8 | 98 | 637 | 107 | 24 | 133 |
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Workout Graph
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