Francesco Lofaro v1:00/1:00r...12 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
159
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 137 |
June 16, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 30 | 159 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 143 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 172 | |
| r: 1:00 | 19 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.