Francesco Lofaro v1:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 137 |
June 18, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 28 | 161 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 136 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 171 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 178 | |
| r: 2:00 | 15 | ||||||
| r79 |
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Workout Graph
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