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Francesco Lofaro v10c/0:30r...20 row

2,890

Meters

11:22.9

Time

1:58.1

Pace

200

Calories

165

Heart Rate

Rest Distance401
Rest Time10:00.0
Overall Distance3,291
Overall Time21:22.9
Average Watts212
Calories Per Hour1030
Stroke Rate31
Stroke Count351
Drag Factor137

June 21, 2025 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.9 2,890 1:58.1 212 1030 31 165
0:45.6 161 2:21.6 123 724 24 130
r: 0:30 20
0:37.1 152 2:02.0 193 962 31 146
r: 0:30 18
0:35.7 149 1:59.7 204 1000 30 148
r: 0:30 22
0:35.4 148 1:59.5 205 1004 30 153
r: 0:30 20
0:35.5 148 1:59.9 203 998 30 157
r: 0:30 21
0:32.4 141 1:54.8 231 1094 31 161
r: 0:30 21
0:33.3 143 1:56.4 222 1063 31 166
r: 0:30 21
0:33.2 143 1:56.0 224 1070 31 167
r: 0:30 20
0:34.2 145 1:57.9 213 1034 32 166
r: 0:30 18
0:32.4 141 1:54.8 231 1094 31 166
r: 0:30 21
0:33.9 144 1:57.7 215 1038 32 170
r: 0:30 22
0:32.5 142 1:54.4 234 1103 31 171
r: 0:30 23
0:33.5 143 1:57.1 218 1049 30 171
r: 0:30 19
0:31.7 139 1:54.0 236 1112 32 175
r: 0:30 22
0:28.6 131 1:49.1 269 1226 34 177
r: 0:30 20
0:29.5 134 1:50.0 262 1203 35 180
r: 0:30 16
0:34.7 147 1:58.0 213 1032 31 178
r: 0:30 20
0:33.7 144 1:57.0 218 1051 32 176
r: 0:30 16
0:34.5 145 1:58.9 208 1015 31 176
r: 0:30 21
0:35.3 147 2:00.0 202 995 31 175
r: 0:30 20
r401

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Workout Graph

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