Francesco Lofaro v1:00/1:00r...7 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
161
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 136 |
June 23, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 29 | 161 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 176 | |
| r: 1:00 | 21 | ||||||
| r140 |
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Workout Graph
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