Francesco Lofaro v4:00/3:00r...4 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
171
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 136 |
June 28, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 28 | 171 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 162 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 172 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 175 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 176 | |
| r: 3:00 | 20 | ||||||
| r74 |
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Workout Graph
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