Francesco Lofaro v5:00/2:00r...5 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 135 |
July 02, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 28 | 161 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 163 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 162 | |
| r: 2:00 | 21 | ||||||
| r81 |
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Workout Graph
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