Francesco Lofaro 1:36 row
375
Meters
1:36.9
Time
2:09.2
Pace
23
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 136 |
July 08, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.9 | 375 | 2:09.2 | 162 | 858 | 23 | 28 | 140 |
| 1:36.9 | 375 | 2:09.2 | 162 | 858 | 23 | 28 | 140 |
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