Francesco Lofaro 217c row
3,846
Meters
18:38.9
Time
2:25.4
Pace
217
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 135 |
July 08, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 3,846 | 2:25.4 | 114 | 691 | 217 | 24 | 136 |
| 3:27.2 | 759 | 2:16.4 | 138 | 773 | 45 | 26 | 133 |
| 3:48.8 | 794 | 2:24.0 | 117 | 702 | 45 | 24 | 139 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 24 | 134 |
| 4:02.2 | 813 | 2:28.9 | 106 | 664 | 45 | 24 | 136 |
| 3:20.6 | 671 | 2:29.4 | 105 | 660 | 37 | 24 | 140 |
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Workout Graph
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