Francesco Lofaro 200c row
3,316
Meters
14:57.2
Time
2:15.2
Pace
200
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 136 |
July 11, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,316 | 2:15.2 | 141 | 786 | 200 | 26 | 154 |
| 2:42.8 | 637 | 2:07.7 | 168 | 877 | 40 | 28 | 149 |
| 2:50.7 | 652 | 2:10.9 | 156 | 836 | 40 | 27 | 154 |
| 3:03.2 | 673 | 2:16.1 | 139 | 777 | 40 | 26 | 150 |
| 3:15.1 | 685 | 2:22.4 | 121 | 717 | 40 | 25 | 166 |
| 3:05.4 | 670 | 2:18.3 | 132 | 754 | 40 | 27 | 153 |
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Workout Graph
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