Francesco Lofaro 10000m row
10,000
Meters
48:36.7
Time
2:25.8
Pace
555
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 135 |
July 12, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.7 | 10,000 | 2:25.8 | 113 | 688 | 555 | 25 | 136 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 112 | 24 | 130 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 689 | 111 | 25 | 136 |
| 9:49.4 | 6,000 | 2:27.3 | 109 | 676 | 110 | 25 | 133 |
| 9:42.4 | 8,000 | 2:25.6 | 113 | 690 | 111 | 26 | 147 |
| 9:42.8 | 10,000 | 2:25.7 | 113 | 689 | 111 | 25 | 138 |
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Workout Graph
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