Francesco Lofaro v1:00/2:00r...5 row
2,965
Meters
13:00.0
Time
2:11.5
Pace
178
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 137 |
July 15, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,965 | 2:11.5 | 154 | 829 | 28 | 147 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 117 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 140 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 165 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 2:00 | 22 | ||||||
| r85 |
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Workout Graph
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