Francesco Lofaro v2:00/1:00r...8 row
3,532
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 136 |
July 16, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 779 | 27 | 146 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 133 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 148 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 150 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 153 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 162 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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