Francesco Lofaro v2000m/3:00r...4 row
5,000
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 34:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 134 |
July 21, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 28 | 159 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 28 | 153 | |
| r: 3:00 | 27 | ||||||
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 28 | 157 | |
| r: 3:00 | 20 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 162 | |
| r: 3:00 | 18 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 164 | |
| r: 3:00 | 14 | ||||||
| r79 |
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Workout Graph
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