Francesco Lofaro v1:00/1:00r...6 row
4,625
Meters
21:00.0
Time
2:16.2
Pace
268
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 135 |
July 22, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,625 | 2:16.2 | 138 | 776 | 27 | 145 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 142 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 151 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| r105 |
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Workout Graph
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