Francesco Lofaro v750m/2:00r...5 row
3,750
Meters
17:22.4
Time
2:18.9
Pace
214
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 27:22.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 23, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.4 | 3,750 | 2:18.9 | 130 | 748 | 27 | 141 | |
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 26 | 127 | |
| r: 2:00 | 18 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 27 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 27 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 28 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 28 | 154 | |
| r: 2:00 | 21 | ||||||
| r88 |
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Workout Graph
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