Francesco Lofaro v1000m/1:00r...5 row
5,000
Meters
23:09.1
Time
2:18.9
Pace
288
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 134 |
July 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 27 | 151 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 27 | 157 | |
| r: 1:00 | 16 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| r82 |
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Workout Graph
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