Francesco Lofaro v5:00/2:00r...5 row
4,581
Meters
21:00.0
Time
2:17.5
Pace
269
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 134 |
July 28, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,581 | 2:17.5 | 135 | 763 | 28 | 151 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 133 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 146 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 153 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 165 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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