Francesco Lofaro v500m/2:00r...5 row
2,500
Meters
10:58.1
Time
2:11.6
Pace
153
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 136 |
July 29, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.1 | 2,500 | 2:11.6 | 153 | 828 | 29 | 152 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 136 | |
| r: 2:00 | 13 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 153 | |
| r: 2:00 | 21 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 163 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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