Francesco Lofaro v3:00/2:00r...5 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 135 |
August 01, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 27 | 142 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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