Francesco Lofaro v2000m/3:00r...3 row
3,500
Meters
15:18.6
Time
2:11.2
Pace
216
Calories
168
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 21:18.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 137 |
August 04, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,500 | 2:11.2 | 155 | 833 | 29 | 168 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 28 | 154 | |
| r: 3:00 | 19 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 180 | |
| r: 1:00 | 19 | ||||||
| r59 |
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Workout Graph
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