Francesco Lofaro v8:00/3:00r...4 row
4,063
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 136 |
August 06, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 26 | 142 | |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 25 | 136 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 26 | 142 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 142 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 3:00 | 16 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.