Francesco Lofaro v1000m/3:00r...3 row
3,000
Meters
13:13.2
Time
2:12.2
Pace
183
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 135 |
August 11, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.2 | 3,000 | 2:12.2 | 151 | 821 | 28 | 157 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 141 | |
| r: 3:00 | 20 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 162 | |
| r: 3:00 | 16 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 | 170 | |
| r: 3:00 | 24 | ||||||
| r60 |
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Workout Graph
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