Francesco Lofaro v1500m/2:00r...4 row
6,000
Meters
27:48.7
Time
2:19.0
Pace
350
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 35:48.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 134 |
August 14, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.7 | 6,000 | 2:19.0 | 130 | 747 | 26 | 152 | |
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 26 | 136 | |
| r: 2:00 | 17 | ||||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 26 | 153 | |
| r: 2:00 | 19 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 28 | 166 | |
| r: 2:00 | 19 | ||||||
| r70 |
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Workout Graph
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