Francesco Lofaro v4:00/2:00r...5 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
185
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 135 |
August 15, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 29 | 165 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 164 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 163 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 178 | |
| r: 2:00 | 16 | ||||||
| r75 |
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Workout Graph
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