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Francesco Lofaro v0:45/0:45r...20 row

3,540

Meters

15:00.0

Time

2:07.1

Pace

224

Calories

143

Heart Rate

Rest Distance334
Rest Time15:00.0
Overall Distance3,874
Overall Time30:00.0
Average Watts170
Calories Per Hour886
Stroke Rate28
Stroke Count437
Drag Factor136

August 25, 2025 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,540 2:07.1 170 886 28 143
0:45.0 166 2:15.5 141 783 28 119
r: 0:45 12
0:45.0 167 2:14.7 143 792 28 125
r: 0:45 13
0:45.0 173 2:10.0 159 847 28 133
r: 0:45 20
0:45.0 175 2:08.5 165 866 29 132
r: 0:45 16
0:45.0 174 2:09.3 162 857 29 133
r: 0:45 16
0:45.0 178 2:06.4 173 896 29 140
r: 0:45 12
0:45.0 178 2:06.4 173 896 29 139
r: 0:45 19
0:45.0 179 2:05.6 176 906 29 145
r: 0:45 30
0:45.0 180 2:05.0 179 916 29 148
r: 0:45 12
0:45.0 179 2:05.6 176 906 29 150
r: 0:45 12
0:45.0 179 2:05.6 176 906 29 145
r: 0:45 15
0:45.0 183 2:02.9 188 948 29 156
r: 0:45 21
0:45.0 184 2:02.2 191 958 31 155
r: 0:45 16
0:45.0 183 2:02.9 188 948 29 159
r: 0:45 19
0:45.0 181 2:04.3 182 927 29 156
r: 0:45 18
0:45.0 180 2:05.0 179 916 29 153
r: 0:45 19
0:45.0 172 2:10.8 156 838 28 145
r: 0:45 18
0:45.0 177 2:07.1 170 886 29 148
r: 0:45 15
0:45.0 176 2:07.8 168 876 29 146
r: 0:45 14
0:45.0 175 2:08.5 165 866 29 150
r: 0:45 17
r334

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Workout Graph

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