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Francesco Lofaro v0:20/0:10r...21 row

1,598

Meters

7:00.0

Time

2:11.4

Pace

98

Calories

127

Heart Rate

Rest Distance335
Rest Time11:10.0
Overall Distance1,933
Overall Time18:10.0
Average Watts154
Calories Per Hour830
Stroke Rate30
Stroke Count210
Drag Factor136

August 26, 2025 06:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,598 2:11.4 154 830 30 127
0:20.0 73 2:16.9 136 768 27 102
r: 0:10 18
0:20.0 78 2:08.2 166 871 33 117
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 124
r: 0:10 13
0:20.0 74 2:15.1 142 788 30 125
r: 0:10 14
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 14
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 13
0:20.0 78 2:08.2 166 871 30 131
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 131
r: 4:00 20
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 14
0:20.0 80 2:05.0 179 916 30 129
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 135
r: 0:10 14
0:20.0 81 2:03.4 186 940 33 138
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 142
r: 0:10 14
0:20.0 77 2:09.8 160 849 30 139
r: 0:10 12
0:20.0 76 2:11.5 154 828 30 139
r: 0:10 13
0:20.0 76 2:11.5 154 828 30 136
r: 4:00 20
0:20.0 74 2:15.1 142 788 30 111
r: 0:10 22
0:20.0 76 2:11.5 154 828 30 120
r: 0:10 14
0:20.0 75 2:13.3 148 808 30 121
r: 0:10 13
0:20.0 77 2:09.8 160 849 30 130
r: 0:10 12
0:20.0 72 2:18.8 131 749 27 130
r: 0:10 8
r335

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Workout Graph

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