Francesco Lofaro v2:00/1:00r...7 row
3,617
Meters
17:00.0
Time
2:21.0
Pace
208
Calories
138
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 135 |
August 27, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,617 | 2:21.0 | 125 | 729 | 26 | 138 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 126 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 133 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 136 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 142 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 143 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 147 | |
| r: 1:00 | 17 | ||||||
| r120 |
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Workout Graph
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