Francesco Lofaro 500m row
500
Meters
2:58.1
Time
2:58.1
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 134 |
August 31, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 26 | 21 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 5 | 23 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 20 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 22 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 5 | 21 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 6 | 22 |
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Workout Graph
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