Francesco Lofaro v1:00/2:00r...9 row
5,484
Meters
25:00.0
Time
2:16.7
Pace
324
Calories
143
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 136 |
September 01, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,484 | 2:16.7 | 137 | 770 | 27 | 143 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 124 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 130 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 153 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 140 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 160 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 2:00 | 22 | ||||||
| r206 |
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Workout Graph
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