Francesco Lofaro v500m/2:00r...8 row
4,000
Meters
17:41.3
Time
2:12.6
Pace
243
Calories
148
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 33:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 135 |
September 02, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 27 | 148 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 28 | 147 | |
| r: 2:00 | 42 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 150 | |
| r: 2:00 | 28 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 150 | |
| r: 2:00 | 18 | ||||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.