Francesco Lofaro v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
183
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 137 |
September 03, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 831 | 28 | 146 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 124 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 146 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 165 | |
| r: 2:00 | 17 | ||||||
| r83 |
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Workout Graph
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