Francesco Lofaro v750m/2:00r...5 row
3,750
Meters
17:20.9
Time
2:18.7
Pace
219
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 27:20.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 136 |
September 04, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 3,750 | 2:18.7 | 131 | 750 | 26 | 132 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 26 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 27 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 26 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 27 | 136 | |
| r: 2:00 | 16 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 27 | 139 | |
| r: 2:00 | 23 | ||||||
| r93 |
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Workout Graph
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