Francesco Lofaro v500m/2:00r...5 row
3,500
Meters
15:59.7
Time
2:17.1
Pace
208
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 25:59.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 136 |
September 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 3,500 | 2:17.1 | 136 | 767 | 27 | 142 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 127 | |
| r: 2:00 | 20 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27 | 139 | |
| r: 2:00 | 32 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 26 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 151 | |
| r: 2:00 | 21 | ||||||
| r119 |
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Workout Graph
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