Francesco Lofaro v3:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
183
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 136 |
September 08, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 26 | 139 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 128 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 135 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 141 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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