Francesco Lofaro v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
137
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 135 |
September 11, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 27 | 137 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 129 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 144 | |
| r: 1:00 | 10 | ||||||
| r108 |
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Workout Graph
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