Francesco Lofaro v4:00/3:00r...3 row
1,820
Meters
8:43.2
Time
2:23.7
Pace
105
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 17:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 136 |
September 12, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.2 | 1,820 | 2:23.7 | 118 | 705 | 25 | 130 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 136 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | 142 | |
| r: 3:00 | 14 | ||||||
| 0:43.2 | 102 | 3:31.7 | 37 | 426 | 23 | 114 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.