Francesco Lofaro v8:00/3:00r...4 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 136 |
September 15, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 26 | 145 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 26 | 129 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 139 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 157 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 158 | |
| r: 3:00 | 18 | ||||||
| r75 |
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Workout Graph
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