Francesco Lofaro 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
394
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 137 |
September 19, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 394 | 26 | 161 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 27 | 145 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 27 | 158 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 26 | 162 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 166 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 27 | 175 |
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Workout Graph
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