Francesco Lofaro v1000m/3:00r...3 row
3,000
Meters
14:00.8
Time
2:20.1
Pace
173
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:00.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 134 |
September 22, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 26 | 141 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 | 141 | |
| r: 3:00 | 19 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 138 | |
| r: 3:00 | 23 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 27 | 146 | |
| r: 3:00 | 14 | ||||||
| r56 |
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Workout Graph
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