Francesco Lofaro v500m/1:00r...6 row
3,000
Meters
13:17.1
Time
2:12.8
Pace
181
Calories
151
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 135 |
September 24, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 28 | 151 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 146 | |
| r: 1:00 | 23 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 149 | |
| r: 1:00 | 81 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| r177 |
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Workout Graph
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