Francesco Lofaro v2:30/0:30r...10 row
5,344
Meters
25:00.0
Time
2:20.3
Pace
309
Calories
141
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 136 |
September 25, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,344 | 2:20.3 | 127 | 735 | 26 | 141 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 122 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 134 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 27 | 150 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 146 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 143 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 26 | 143 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 145 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 140 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | 146 | |
| r: 0:30 | 14 | ||||||
| r144 |
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Workout Graph
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