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Francesco Lofaro v0:20/0:10r...23 row

1,759

Meters

8:00.0

Time

2:16.4

Pace

109

Calories

123

Heart Rate

Rest Distance495
Rest Time11:30.0
Overall Distance2,254
Overall Time19:30.0
Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count228
Drag Factor137

September 29, 2025 06:52:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,759 2:16.4 138 774 28 123
0:20.0 75 2:13.3 148 808 30 106
r: 0:10 16
0:20.0 77 2:09.8 160 849 30 115
r: 0:10 20
0:20.0 77 2:09.8 160 849 30 119
r: 0:10 22
0:20.0 75 2:13.3 148 808 30 124
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 123
r: 0:10 16
0:20.0 78 2:08.2 166 871 30 128
r: 0:10 21
0:20.0 65 2:33.8 96 630 24 125
r: 0:10 18
0:20.0 78 2:08.2 166 871 30 126
r: 4:00 21
0:20.0 75 2:13.3 148 808 30 104
r: 0:10 33
0:20.0 78 2:08.2 166 871 33 123
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 124
r: 0:10 32
0:20.0 78 2:08.2 166 871 30 130
r: 0:10 22
0:20.0 72 2:18.8 131 749 27 130
r: 0:10 20
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 23
0:20.0 81 2:03.4 186 940 30 136
r: 0:10 20
0:20.0 78 2:08.2 166 871 30 134
r: 4:00 21
0:20.0 78 2:08.2 166 871 30 106
r: 0:10 24
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 124
r: 0:10 23
0:20.0 76 2:11.5 154 828 30 133
r: 0:10 16
0:20.0 80 2:05.0 179 916 30 133
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 136
r: 0:10 13
0:20.0 78 2:08.2 166 871 30 121
r: 0:10 24
r495

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Workout Graph

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