Francesco Lofaro v500m/2:00r...5 row
3,500
Meters
14:38.4
Time
2:05.4
Pace
225
Calories
166
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 24:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 138 |
October 01, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,500 | 2:05.4 | 177 | 909 | 28 | 166 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 169 | |
| r: 2:00 | 15 | ||||||
| r90 |
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Workout Graph
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