Francesco Lofaro v6:00/2:00r...6 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
224
Calories
157
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 138 |
October 02, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 29 | 157 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 169 | |
| r: 2:00 | 17 | ||||||
| r105 |
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Workout Graph
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