Francesco Lofaro v500m/2:00r...8 row
4,000
Meters
17:57.6
Time
2:14.7
Pace
239
Calories
146
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 33:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 137 |
October 06, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 792 | 27 | 146 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 147 | |
| r: 2:00 | 21 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 156 | |
| r: 2:00 | 21 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 157 | |
| r: 2:00 | 20 | ||||||
| r155 |
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Workout Graph
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