Francesco Lofaro v1:00/1:00r...7 row
3,512
Meters
16:00.0
Time
2:16.6
Pace
208
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 137 |
October 07, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 771 | 27 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 136 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 146 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 142 | |
| r: 1:00 | 15 | ||||||
| r107 |
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Workout Graph
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