Francesco Lofaro v1000m/2:00r...3 row
3,000
Meters
13:55.7
Time
2:19.2
Pace
174
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:55.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 137 |
October 08, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 26 | 146 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 26 | 136 | |
| r: 2:00 | 19 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 26 | 146 | |
| r: 2:00 | 30 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 157 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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